Yoga for Teenagers Course T4
October 22, 2019 December 17, 2019

Series Of Classes

Total # of Classes
Class length
60 minutes
9-Week Course, $144, 9 week course runs during each school term

This fun and active series of classes for teenagers has been specially developed for the needs of young adults.  Yoga is wonderful for helping teens develop focus, become more centred, build confidence, develop discipline, improve posture and relieve stress.

The teenage years are both an exciting and challenging time for many adolescents due to the many changes that are happening as their bodies and brains are rapidly developing. Starting yoga in the teenage years is the optimum time to begin a practice that can then bring support, balance and stability throughout the various stages of life. 

During the course, yoga poses are explained and the understanding of how to practice gradually builds up.  You do not need to be flexible or strong but these, and many more benefits, will come with practice.  Held in a non-competitive and inclusive environment.

The class takes place on...

October 22 at 4:30 pm (Tuesday)
October 29 at 4:30 pm (Tuesday)
November 5 at 4:30 pm (Tuesday)
November 12 at 4:30 pm (Tuesday)
November 19 at 4:30 pm (Tuesday)
November 26 at 4:30 pm (Tuesday)
December 3 at 4:30 pm (Tuesday)
December 10 at 4:30 pm (Tuesday)
December 17 at 4:30 pm (Tuesday)

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